I’m Jo, a Chartered Physiotherapist with over 23 years’ experience in both respiratory and musculoskeletal care. I specialise in movement-based rehabilitation, breathing pattern re-education, and Pilates — supporting people of all ages to move more freely, recover from pain, and reconnect with their bodies.

My approach blends clinical expertise with a calm, whole-person perspective, combining hands-on physiotherapy with personalised exercises and mindful movement. I also run Pilates classes for all levels, offering both 1:1 and group support.

Alongside this, I bring specialist insight to working with riders. As a lifelong horse owner and Equipilates™ Biomechanics Trainer, I offer rider-specific Pilates, workshops, and assessments — and I’m currently training in Equine Assisted Physiotherapy to deepen this work.

At Fosse Physiotherapy, I provide expert, holistic care for anyone seeking to move better and feel more balanced — whether you’re in the saddle or simply navigating everyday life.